Rebirthing Breathwork is a healing modality that uses conscious connected breathing to induce deep relaxation and an expanded state of consciousness. The founder, Leonard D. Orr, developed and taught this method to be used in individual sessions with a trained Rebirthing Breathwork practitioner. The original method is used in one-on-one settings, in-person, and online. I trained with the fantastic Sound Healer and Rebirthing Breathwork Instructor Suntara (Daniel Coates) in Bali in September 2023.

​When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety. The altered state of consciousness allows for a more expanded perspective with added objectivity and neutrality. This unique combination allows the person to feel safe enough so that unresolved emotions and memories come to the surface for gentle release through the breathing rhythm. Breathing moves energy and transforms various sensations and feelings into peace. By the end of the session, most people experience a deep sense of peace, wellbeing and clarity.